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WELCOME!

Let's dive into your yoga journey together

 

CURRENT SCHEDULE

Week of August 8th,  2022

MONDAY

4:30 PM

MONDAY

6:00 PM

WEDNESDAY

6:00 PM

THURSDAY

5:30 AM

FRIDAY

5:30 PM

SATURDAY

11:00 AM

SUNDAY

8:45 AM

SUNDAY

11:00 AM

SUNDAY

6:30 PM

Power Vinyasa Flow @ Milwaukee Power Yoga (SUB)

Yoga Sculpt + Flow @ Yoga Six (SUB)

Yoga Sculpt + Flow @ Yoga Six

Power Vinyasa Flow @ Get Hot Yoga

Power Vinyasa Flow @ Milwaukee Power Yoga

Power Vinyasa Flow @ Milwaukee Power Yoga

Yoga + Brunch @ Iron Horse Hotel with Brew Fitness

Yoga Sculpt @ Get Hot Yoga

Slow Flow + Sound Bath Workshop @ Get Hot Yoga

 

NOW OFFERING:

Sound Bath Healing

Sound healing is a beneficial addition to any student's practice. It will help you restore the normal vibratory frequencies of the body, mind, and soul. I use a crystal sound bowl set that creates rhythmic tones that have many benefits - see a few listed below:

Stimulates the immune system 

Helps calm overactive adrenals and lower blood pressure

Reduces stress, anxiety, and pain relief

Interested in exploring this offering? Reach out for more information

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OTHER OFFERINGS

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Warrior Two

GROUP CLASSES

Whether joining me in studio, or wanting to set up a private group class event, I can accommodate whatever you need.

PRIVATE SESSIONS

Private sessions are the perfect opportunity to have a class formatted to your needs. This is your personalized practice with me as your guide. Privates are offered at your home or in studio.

CORPORATE WELLNESS CLASSES

Wanting a safe space for you and your co workers to build your practice at your next corporate event? This is for you. All levels welcome

WORKSHOPS

Wanting a workshop that focuses on a certain part of your practice? Workshops ranging from inversions to arm balances are offered. Time can range from 60 minutes to 90 minutes depending on need.

Woman Stretching
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Yoga Child's Pose
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MEDITATION

Meditation is a great way to reflect and connect with yourself. It helps silence the rushing of the mind to come to stillness with yourself. 
Breathwork offered

SCULPT

Yoga Sculpt is yoga with weights. This is a class that will raise your heart rate. Group class or Group events offered

VIRTUAL CLASSES

Not comfortable meeting in a studio setting? Online classes are available for group or private. Workshop & Meditation available as well.

OUTDOOR CLASSES

Milwaukee summers are unmatched. Stay tuned for the summer schedule with classes offered around the area for a reduced price.

Please reach out for pricing and availability

 
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