CURRENT SCHEDULE
Week of December 17th, 2024
Yoga AMPED (Heated) @ Amplifi Yoga
TUESDAY
5:00 AM
Candlelight Christmas Flow @ Pilot Project Brewery
DECEMBER 17TH
6:00 PM
Yoga AMPED (Heated) @ Amplifi Yoga
THURSDAY
5:00 AM
Yoga Sculpt @ 8th State Yoga
FRIDAY
5:30 AM
Yoga AMPED (Heated) @ Amplifi Yoga
FRIDAY
9:00 AM
SANTA'S SCULPT WORKSHOP @ Wantable Cafe
SATURDAY
10:00 AM
NOW OFFERING:
Sound Bath Healing
Sound healing is a beneficial addition to any student's practice. It will help you restore the normal vibratory frequencies of the body, mind, and soul. I use a crystal sound bowl set that creates rhythmic tones that have many benefits - see a few listed below:
Stimulates the immune system
Helps calm overactive adrenals and lower blood pressure
Reduces stress, anxiety, and pain relief
Interested in exploring this offering? Reach out for more information
OTHER OFFERINGS
GROUP CLASSES
Whether joining me in studio, or wanting to set up a private group class event, I can accommodate whatever you need.
PRIVATE SESSIONS
Private sessions are the perfect opportunity to have a class formatted to your needs. This is your personalized practice with me as your guide. Privates are offered at your home or in studio.
CORPORATE WELLNESS CLASSES
Wanting a safe space for you and your co workers to build your practice at your next corporate event? This is for you. All levels welcome
WORKSHOPS
Wanting a workshop that focuses on a certain part of your practice? Workshops ranging from inversions to arm balances are offered. Time can range from 60 minutes to 90 minutes depending on need.
MEDITATION
Meditation is a great way to reflect and connect with yourself. It helps silence the rushing of the mind to come to stillness with yourself.Â
Breathwork offered
SCULPT
Yoga Sculpt is yoga with weights. This is a class that will raise your heart rate. Group class or Group events offered
VIRTUAL CLASSES
Not comfortable meeting in a studio setting? Online classes are available for group or private. Workshop & Meditation available as well.
OUTDOOR CLASSES
Milwaukee summers are unmatched. Stay tuned for the summer schedule with classes offered around the area for a reduced price.
Please reach out for pricing and availability
SUBMIT YOUR TESTIMONIAL
Feedback is always welcome